Podcast

Mindful Shadow

PLACEHOLDER (owner to approve): guided breathing, body scans, wind-downs and sleep stories, read slowly with real silence.

Subscribe in any podcast app with the feed: /podcast/mindful/feed.xml

Tip: if your podcast app has Smart Speed, Trim Silence or Skip Silence, turn it off for this show so the pauses stay as long as they are meant to be.

The first episodes are on their way.